Disorders such as obesity and anorexia are derived from a lack of nutrition and exercise. Having a balanced diet attributed with 8 hours of sleep and physical as well as mental exercise, is the lifestyle to lead if you’re a growing adolescent with a developing body. What you consume as a teenager effects your health and appearance when you reach adulthood. Let is thus important to follow a dietary plan daily of protein,having 2-3 servings of meat,poultry,eggs,nuts and fish with 2-3 servings of milk and dairy products.. Vitamins are very important for the growth and entertainment of our bodies.
We should have up to 3-5 servings of vegetables such as leafy, green vegetables with 2-4 servings of fruit such as citrus fruit. Carbohydrates are essential in our diets because they provide sustained energy release. 6-11 servings of carbohydrates from the bread,cereal,rice and pasta group should be consumed daily. Fats and sweets such as chocolates should be eaten sparingly. Water is a fundamental in our diet and 6-8 glasses of water should be drunk to clean out toxins and avoid dehydration. Exercise is very important as well. One should physically exercise for at least 1 hour daily to avoid obesity and be at your optimum best everyday.
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Talking about problems is also essential to avoid stress-related disorders or illnesses thus maintaining your mental well-being. Always wash your hands before and after eating,going to the toilet,playing outside and after doing most activities as this is essential to fight bacteria. Foods must be washed as well. Medical experts such as dentists,doctors and specialists should be visited annually so that teenagers can have a full-body analysis to ensure that they are healthy. Following this procedure to a health lifestyle will ensure you a healthy,prosperous adulthood.