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There are many food myths, so it’s important to familiarize yourself with facts about sugar, facts about fats (spectrographically fats), and follow some sympathetically eating guidelines that will bolster your immune system, keeping you from contracting chronic diseases, such as coronary heart disease and diabetes, in the first place. A healthy eating plan incorporates healthy foods from a wide variety of food groups. The new food pyramid puts greater emphasis on consuming a wide range of foods, though still subscribes to the myth that fats are bad for you.
So to answer the question, Why is Nutrition Important, we must understand how it relates to our health. Your immune system can be either bolstered or damaged by what you choose to eat, and though it would be convenient if we could get all our necessary nutrients in the form of supplements and continue to eat the way we always have, nature does a much better job of combining the microinstructions and photochemical necessary for the body to properly absorb and utilize the nutrients in the food we eat.
In the 1 sass Dry. Weston Price studied a number Of indigenous cultures throughout the world who understood why nutrition is important. Though they had little knowledge of nutrition data, he found that in virtually every one, from tropical regions to the extreme north, people who were eating entirely according to the way their ancestors did were immune to chronic diseases.
Medical practitioners who served these populations confirmed the fact that diseases such as rheumatoid arthritis, cancer, obesity, tuberculosis and gastrointestinal problems requiring surgical intervention did not occur until the people began incorporating foods of the local white population into their diet: sugar, white flour, vegetable oils, canned goods and there refined foods. It Can Prevent Coronary Heart Disease Though conventional wisdom has dictated that we avoid cholesterol and follow a low-fat diet if we want to avoid a heart attack, more recent studies have begun to dispute that idea.
It’s not so much the amount fat you eat, but rather the type of fat that can be harmful to your health. And using more of the “good fats” can actually lower your level of bad cholesterol, reduce your risk of coronary heart disease and even help you lose weight! Many are unaware of how important cholesterol is to the proper functioning of the odd, due to Common cholesterol myths. It strengthens cell walls, keeps your skin impermeable to water-soluble toxins, keeps bones strong, is the building block for production of the body’s major steroid hormones, and allows you to digest and absorb the nutrients in your food. Illnesses such as coronary heart disease and the prevalence of dangerous belly fat are increasingly being found to be caused by a number of factors inherent in our modern diet, including the excess consumption of vegetable oil and hydrogenated fat, too many refined carbohydrates in the form of sugar and white flour, vitamin and mineral deficiencies, particularly heart-protective magnesium and iodine, and not getting enough antioxidants, which protect your tissues from free radical damage.
Antimicrobial fats, such as the saturated fats of tropical oils rich in Laurie acid, like coconut oil, once protected us from the viruses and bacteria that have been associated with the onset of pathogenic plaque that leads to coronary heart disease. These fats have all but disappeared from the food supply due to people’s unwarranted fear of all saturated fats. It is the Basis of a Good Immune System Refined carbohydrates, especially sugar, put an enormous strain on your immune system.
The World Health Organization recommends that sugar should only constitute about 10% of your daily intake of calories, which amounts to only 200 calories per day in a typical 2000-calorie daily diet. The excessive consumption of refined sugar leads to a number of health problems, and unfortunately it’s an ingredient that is found in a large percentage of items on supermarket shelves, even those traditionally considered “healthy”. Several studies have shown that eating sugar in excess dads to an increased risk of Type 2 diabetes, coronary heart disease, obesity, hyperactivity, and tooth decay.
In addition, sugar causes the depletion of important vitamins and minerals, such as vitamin-a, calcium, and magnesium, and depresses the immune system, leaving you more susceptible to bacterial and viral infections. Those colds that everyone seems to get around the holidays are often due to the excessive consumption of sweets at those holiday parties, coupled with close proximity to other people in overheated rooms. One way of boosting your immune system is by taking bitter herbs, which aid digestion and give the liver a hand in cleaning out toxins.
Many illnesses can be greatly improved by changing what and how you eat. For instance, this excellent article on gout foods explains how gout sufferers can successfully treat their illness by a change of diet and lifestyle. It Helps You Maintain a Healthy Weight Range In regard to why nutrition is important in weight loss, if you want to lose weight while remaining healthy, avoid any fad diets, such as the fast food diet, as they place undue stress on many of your body’s systems. The weight loss achieved during a detect diet is mostly due to the loss of fluid and muscle.
Any detect diet that significantly restricts calories or relies on liquid-only consumption deprives the body of the essential nutrients it needs in order to function. The lack of needed vitamins and minerals usually gotten from food can cause inflammation and weaken the body’s immune system, reducing its ability to fight infection. Certain claims made by fans of detect-dieting can be misleading. For example, many report feeling less bloated; caused simply because they’re eating less food. Those who report newly glowing skin are most likely experiencing the benefits of improved hydration rather than detoxification.
And as for those dieters who report a reduction in headaches, chances are that it can be traced to decreased consumption of alcohol and caffeine. Studies have shown that the practice of severe calorie restriction or skipping meals actually slows down your metabolism, making it all the more difficult to lose weight. A slow metabolism makes it hard for the body to perform its daily functions, and without adequate carbohydrate intake it will urn to consuming its own muscle for energy, which slows down the metabolism even further, as the more muscle you have, the more calories you burn.
With a slower metabolism, once you resume your normal eating patterns not only will you regain the weight you lost, but it’s likely you’ll gain even more back than what you had before you began the diet. Following our healthy eating plans can allow you to achieve a healthy weight range and will provide you with healthy recipes to keep your body running at optimal levels well into your senior years. Following good nutritional practices will definitely combat aging. You’ll]al slow down the aging process and live a longer, more active life. Don’t we all want that?
So why is nutrition important? The root of good health begins with what you eat. Fuel your body with healthy foods and it will reward you with years of vibrant health! GOOD EATING HABITS Below are 8 dietary habits, which you should follow: 1 . Never Overeat: Overeating is one of the most common and dangerous dietary habits. It often leads to obesity, which is a factor in many other diseases. When you eat more, the digestive tract and other organs get stressed, which can lead to the overworking and weakening of those areas. Always eat in moderation.
In fact, eating small meals several times a day instead of one or two large meals is probably better for most people. 2. Never Gender Eat : All forms of under eating like skipping meals, or eating only limited foods will lead to poor nutrition. Which will eventually lead to health problems due to protein, calorie, vitamin, or mineral deficiencies. Under eating causes symptoms like lack of energy and bequest weakness, malnourishment of internal organs, skin problems, and hair loss, apart from medical conditions like anorexia, nervous and bulimia.
So, even if you are on a diet make sure you follow a plan that does not starve you. 3. Never Eat Late: Grandma’s habit of eating dinner before sundown is actually a very healthy practice. It is best to eat earlier in the evening, ideally before dark, and not too heavily. You should also engage in some activity, both mental and physical, after dinner; and eat very little in the two or three hours before bedtime. If you have been going to bed on a full stomach, let e tell you it is a very unhealthy practice.
The food just sits there, undigested through the night, so that when you wake up you feel full and sluggish. So, to add vitality in your life, start having your meals at the grandma time! 4. Do not follow rigid diet: You would have come across people who have very rigid eating patterns and who consume only a limited selection of foods.